Phone:  (518) 231-5049                                       Email: ron@twistnflip.com

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Class Descriptions & Rates

Middleburgh

Amsterdam

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Class Descriptions
18 Months to 3 Years     45 Minutes
Mommy & Me Classes (Dad's are encouraged to join us too!).  These classes will focus on movement and motor skills while introducing basic flexibility, balance, and coordination through fun and games.
3 to 5 Years     55 Minutes
These classes are for children ready for class without Mom or Dad.  This class will focus on movement and motor skills while reinforcing good flexibility habits, increasing balance and coordination, and interacting with others.
6 to 9 Years     55 Minutes
More challenging physical skills and combinations will be introduced.  Students will follow the National USA Gymnastics Level 1-4 progressions.
Ages 10+     55 Minutes
This class is for anyone who wants to try gymnastics, brush up some skills, or get a good workout in a different kind of environment.  Instructors are available to give ideas, spot skills, and instruct as needed.
Levels 2-3     90 Minutes
This class is for students age 5 and up who have mastered the basics of gymnastics and need to be challenged more.  Students will learn routines for performance and have the option to compete on our team.
Levels 3-4     90 Minutes
This class is for students who have progressed beyond level 3.  By invitation only.





Middleburgh
Tuition Rates

Class Length 8 Week Session
45 Minutes $82
55 Minutes $90
90 Minutes $134
90 Min 2 X/wk $192