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Welcome to Twist'N Flip Colonie! Educate. Enrich. Inspire. 
Doing good things for kids since 2006! Gymnastics. Events. Preschool Academy. Birthday Parties. Summer & Day Camps. 
Not for gymnastics, but for life!
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Michelle Crandall
Location Director
Hi there! I’m Michelle, the Location Director at Twist ‘N Flip Glenmont. You’ll find me doing a little bit of everything – running the show behind the scenes and out on the floor coaching classes and team. I grew up as a gymnast, dancer, and cheerleader.
I’ve been part of the Twist’N Flip family for over a decade, and it’s truly been a dream come true to turn my passion for working with kids into a career. Watching young athletes gain confidence, master new skills, and discover their own love for movement is what fuels me every day.
I believe kids thrive in a coaching environment that’s positive, supportive, and full of fun. My goal is always to create a space where every child feels encouraged, safe, and excited to reach their potential.
When I’m not at the gym, I’m usually outside soaking up nature or spending time with my amazing daughter. We’re big fans of adventures—and anything Disney!
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Frequently Asked Questions
When can I enroll my child, and when is the last day of classes?
Classes are continuous, so you can start and stop anytime. Just let us know in advance so we can set a drop date and your card won’t be billed on the 1st of the following month.
How is tuition handled?
Monthly tuition for ongoing classes and outstanding balances are charged via auto pay, every 1st of the month. Tuition is charged upon enrollment if it is done after the 1st. Special events are charged at the time of registration. Camps are charged in conjunction with the relevant camp dates (see Camps page).
Are there trial classes?
We do not offer trial classes, but we have a 30-day money back guarantee policy for new families.
If I miss a class, can I get a refund?
We do not refund or prorate missed classes, unless for medical reasons. We do offer make-up classes for any missed class. However, according to our make-up policy, you are allowed one make-up per month, and it expires after four weeks. This is to help keep our classes small and personal. Make-up classes can be done via parents portal, TNF app or request.
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When are camps generally held?
If school is out, camp is in at Twist’N Flip. Whether it’s day camps during school breaks, or weekly themed camps during summer break, there’s always something happening. Typically, there are full day and half day options.
At what age can children be registered for gymnastics?
Right when they start walking! There are parent and tot classes for the little ones (as well as monthly special events), and soon as kids are in preschool they can join preschool gymnastics classes.
What is the typical class size?
We keep class sizes small. A lower student-to-instructor ratio allows for more personalized attention and safer instruction. Each child receives the proper guidance and attention.
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Contact Us
Come say HI in person, drop us a line, or give us a call!