Albany Colonie Glenmont Schenectady Rotterdam Gymnastics Logo


So, what makes Twist'N Flip the right fit?

If you want your child to be consistently challenged, this is the place for you! If you want your child to learn the basics of gymnastics, this is the program for you! If you want to develop your child’s self esteem, self confidence, and self respect, Twist'N Flip is the best place for your child!

TNF URL IconOur Philosophy

Our philosophy is that gymnastics is the ultimate sport for teaching children that exercising and staying fit can be lots of fun! The basics of gymnastics will benefit our students throughout elementary and high school...even beyond that; indeed, for their lifetime! Balance, strength, coordination, flexibility are the physical benefits. And don’t forget the mental aspects; overcoming fears, goal setting and sense of accomplishment, and social skills! Not for gymnastics...but for life. 


TNF URL IconOur Story

Twist'N Flip is owned by Ron & Jodi Barnes of Middleburgh, NY. In 2005, Ron began the gymnastics program on Saturday mornings to create side income as a stay at home Dad of 3 kids. Initially, the program was held in a small room of a local fitness gym, but the popularity of the class quickly necessitated a larger space. By September 2006, classes were being offered 6 days a week. Fast forward to over a decade later, and we are proud to have opened the doors to 3 fabulous gymnastics locations, all based on the Twist'N Flip philosophy.


TNF URL IconOur Mission

To enrich, encourage, and develop children physically and mentally by consistently challenging each student at their level to do more than they think they can do. And have LOTS OF FUN in the process!


TNF URL IconOur Guarantee

If for *any* reason your child does not love their class, we offer a  no questions asked, 100% money back guarantee, within 30 days.